Award Winner!

My book, Brain Health for Life, Beyond Pills, Politics and Popular Diets has just received a gold award, in the Mature Living/Aging category, from the Living Now Book Awards, an affiliate of independentpublishers.com. The book is available on Amazon and other national publishers.     Announcing the 2015 Living Now Book Awards Results Recognizing the … Read more

Dietary Cholesterol No Longer Considered a “Nutrient of Concern”

  Finally, the Dietary Guidelines Advisory Committee, drafting the 2015 edition of guidelines, has recognized what the research has been saying for decades, that dietary cholesterol is not a threat to overall health. Co-chair of the task force and medical professor at the University of Colorado, Robert Eckel said, “Looking back at the literature, we … Read more

Move Over Kale, Make Room for Chocolate

Although we may want to eat foods that are healthy, and kale is definitely one of those foods, the healthiest are not always our favorites. Now, some new studies have demonstrated that one of our favorites might be really good for us. There are legitimate reasons, besides the fact that we absolutely love it, to … Read more